Flavorful Meatballs


1 lb ground beef
1 small red onion, finely diced
1 1/2 tsp Italian seasoning
3/4 tsp dried oregano
3/4 tsp crushed red pepper flakes
1/2 tsp salt
1/2 tsp garlic salt
1 1/2 TB Worcestershire sauce
dash of hot pepper sauce
1/3 c skim milk
14 c shredded Parmesan cheese
1 c seasoned dried bread crumbs


Preheat oven to 400 degrees. Line a baking sheet with foil. Lightly spray with cooking spray.

Mix together beef, onion and seasonings by hand until well combined. Add milk, Parmesan and bread crumbs.

Shape into 1 1/2-inch balls and transfer to prepared baking sheet. Bake until no longer pink, about 20 minutes.