1 ½ pounds ground beef
¾ cup bread crumbs
¼ cup parsley leaves
½ teaspoon black pepper
1 can tomato sauce
1 carrot, shredded
3 tablespoons barbecue sauce
½ teaspoon oregano
1 can tomato paste
DirectionsCombine all ingredients except for the tomato paste.
Invert a 6 oz custard cup in center of a 9 inch glass pie plate.
Shape mixture into a ring around cup.
Spread the tomato paste over the top of the meat loaf.
Cook in microwave on high 15 minutes or until juices run clear.
Pour off any fat from dish before slicing.