Cooking Beef with Eric - Southwest Goulash
RAPID CITY, S.D. (KOTA) - A wonderful, healthy goulash recipe ... lean beef and you use cauliflower instead of pasta.
First, steam a package of cauliflower florets. Set aside.
Brown one pound of lean ground beef (preferable 93% lean) until no longer pink. Add a chopped medium sized onion and cook until translucent.
Place beef and onion mixture in a crockpot. Add the cauliflower. Also add a 28-oz can of diced tomatoes, undrained and an 8-oz can of tomato sauce. Then add 2/3 cup frozen corn, a 4-oz can of chopped green chilies, a half teaspoon of cumin, a half teaspoon of pepper and 1/4 teaspoon salt. Stir to combine, put the over on, turn to HIGH and cook for 1 to 2 hours.
When serving, top with some chopped cilantro.
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