Winter Stew - KOTA Territory News

Winter Stew

1 lb. ground beef

1 small head cabbage, cored and cut into small wedges

1 small onion, chopped

1 C. celery, sliced

1 C. carrots, sliced

1 C. zucchini, sliced

1 can (46 oz.) V-8 juice

1 C. brown rice, barley or bulgur

Pepper to taste

Brown ground beef; drain fat.  Place in crockpot, top with vegetables, cover with V-8 juice and season with pepper.  Cook for 4-6 hours on low setting.  Add rice, barley or bulgur and cook 1 hour longer or until grain is cooked (allow 1 ½ hours to cook if using rice).

Yield 12 servings

Serving size 1 Cup

Calories:  184

Fat:   5.6 grams

Cholesterol 28 grams

Sodium 481 mg.