Zucchini, red pepper & leek frittata - KOTA Territory News

Zucchini, red pepper & leek frittata

Updated: Nov 5, 2009 03:55 PM EST

Serves 6

- 3 smallish zucchini, thinly sliced
- 1 red pepper, diced
- 1 leeks, white part only, sliced
- 2 cups egg substitute, divided
- ¼ teaspoon black pepper, divided
- ½ teaspoon dried thyme, divided
- Vegetable or olive oil spray
 
 
Steam or microwave the vegetables together until tender - each will cook at the same approximate rate. Set aside. Preheat oven to 350 F. Spray a light coat of oil on a heavy ovenproof skillet. On medium heat, heat oil, and add half of the egg substitute. Sprinkle it with half the thyme and half the black pepper. Let it cook for a few seconds, until it begins to bubble, and then use a spatula to pull the sides in and spread the uncooked egg over the bottom of the pan, as if cooking an omelet. When this is nearly cooked, add steamed vegetables to pan. Evenly pour in the remaining half of the egg substitute, and sprinkle on the remaining thyme and black pepper. Bake for 35-40 minutes, until egg is firm. Serve.

Nutritional Analysis: Calories: 92 Kcal, Fat: 2.8 g, Cholesterol: 0.8 mg, Fiber: 1.1 g, Sodium: 147 mg, % Calories form Fat: 27%

Courtesy of www.5aday.com

*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow

518 St. Joseph St.
Rapid City, SD 57701

Telephone: 605.342.2000
Fax: 605.342.7305

Couldn't find what you were looking for?
Powered by WorldNow
All content © Copyright 2000 - WorldNow and KOTA. All Rights Reserved. For more information on this site, please read our Privacy Policy and Terms of Service.