Recipes and Helpful Hints - KOTA Territory News

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Meteorologist and Gourmet Eric Gardner shows how souffles don't have to be as complicated as we might think!

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Healthy school lunch recipes you'll love to make
Packing a wholesome and energizing lunch for children is one part of the day a mother or father can control and feel good about.
Meat loaf from around the world
When we need comfort, we make meat loaf. So universally gratifying, it's a global food with countless variations.
Simple ways to make dinner at home a special night
Dining at home has many advantages, from saving money to affording family members more time together. But it's easy for those at-home meals to become routine and boring - unless you take some simple steps to make dinner time a special time for everyone.
Roots of flavor: The versatile, inspiring onion
Onions are the most versatile and inspiring vegetable in our kitchens.
The art of soup
When there's a chill in the air, few sights are as reassuring as a pot of soup bubbling on the stove top.

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All American Pork with Cherry Sauce
Pork and any type of fruit sauce - a perfect pairing, and Ronda Snyder from the South Dakota Pork Producers shares such a recipe on In the Kitchen with Eric Gardner.
Cornbread
Registered Dietician Helen Nichols shares a quick and surprising recipe for cornbread done in the microwave oven!
Biscuit-Topped Shepherd Pies
Chef Clark Braun from the Alpine Inn offers a twist on the traditional Shepherd's Pie.
Turkey Tacos
Registered Dietician Helen Nichols shares a healthy taco recipe using low-fat turkey and kale, an uber food full of nutrients.
Poppy Seed Muffins
Delores Knuppe joins Eric Gardner In the Kitchen to prepare a simple breakfast treat!
Tomato Soup
Registered Dietician Helen Nichols shares a healthy, zesty recipe for tomato soup highlighting fresh ingredients.
Sun-Dried Tomato Tapenade
Chef Chris Roth from the Black Forest Inn shared a healthy, zesty recipe for a tapenade perfect for an appetizer.
Impossible Pie
No crust - just a mixture in a pie plate - sound Impossible? Well, meteorologist and gourmet Eric Gardner shows us how to make an Impossible Pie! Delicious!

Food
Try something new for dinner with these recipes and food features.
Try something new for dinner with these recipes and food features.

Recipes featured on Good Morning America
Archived Recipes and Features
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News To UseMore>>
Cooking fish made easy
You may think fish is messy or difficult to cook. But nothing could be further from the truth. Get tips on how to cook heart-healthy, high-protein fish.
Slow cooking with a crock pot
What could be better than a cooking device that is easy to use, saves time and delivers delicious meals at the end of the workday?
Share your recipes with food lovers across the country!
What are your favorite things to cook your family? Once you have submitted your recipe, we'll post it online with your name and state for everyone to see.
Interpreting food expiration dates
The sell-by date on the milk carton was yesterday. Will drinking it today make you sick? Can you eat a food after the "best if used by" date? Here's a guide to understanding those stamped messages on grocery store packages.
Healthy snack options
Spreads like jams, jellies, preserves, and marmalade's are a great way to get the health benefits of fruit - and when paired with crackers, bread and other delicious add-ons can be part of a terrific snack or meal.
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