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    <title><![CDATA[KOTA - Recipes and Helpful Hints]]></title>
    <link>http://www.kotatv.com/category/71512/recipes-and-helpful-hints</link>
    <description>&lt;strong&gt;Recipes and other features at 5:30 AM and Noon&lt;/strong&gt;</description>
    <language>en-us</language>
    <copyright>Copyright 2000 -  2013 WorldNow and KOTA</copyright>
    <wn:adClassification>Food Recipe</wn:adClassification>
    <ttl>15</ttl>
    <wn:wnreadableurl>recipes-and-helpful-hints</wn:wnreadableurl>
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      <title><![CDATA[Pork Chops with Mustard-Thyme Sauce]]></title>
      <link>http://www.kotatv.com/story/22281043/pork-chops-with-mustard-thyme-sauce</link>
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      <source url="http://www.kotatv.com">KOTA</source>
      <pubDate>Fri, 17 May 2013 10:28:00 EDT</pubDate>
      <description>Meteorologist and Gourmet Eric Gardner has an easy recipe for Pork Chops with a very unique secret ingredient that will make them noticeably tastier!</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Roasted Green Beans Mediterranean Style]]></title>
      <link>http://www.kotatv.com/story/22266689/roasted-green-beans-mediterranean-style</link>
      <guid isPermaLink="false">http://www.kotatv.com/story/22266689/roasted-green-beans-mediterranean-style?t=2013-05-17T22:00:38Z</guid>
      <source url="http://www.kotatv.com">KOTA</source>
      <pubDate>Thu, 16 May 2013 03:33:00 EDT</pubDate>
      <description>Meteorologist and Gourmet Eric Gardner shows you how to improve green beans by roasting, then adding some zesty Mediterranean flavors.</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Tomato Rockefeller]]></title>
      <link>http://www.kotatv.com/story/22216502/tomato-rockefeller</link>
      <guid isPermaLink="false">http://www.kotatv.com/story/22216502/tomato-rockefeller?t=2013-05-10T10:11:02Z</guid>
      <source url="http://www.kotatv.com">KOTA</source>
      <pubDate>Fri, 10 May 2013 10:10:00 EDT</pubDate>
      <description>Meteorologist and Gourmet Eric Gardner prepares an easy summer dish highlighting tomatoes with a savory topping.</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Chocolate Truffles]]></title>
      <link>http://www.kotatv.com/story/22201758/chocolate-truffles</link>
      <guid isPermaLink="false">http://www.kotatv.com/story/22201758/chocolate-truffles?t=2013-05-09T23:23:30Z</guid>
      <source url="http://www.kotatv.com">KOTA</source>
      <pubDate>Thu, 9 May 2013 01:20:00 EDT</pubDate>
      <description>These intensely rich and decadent chocolates are created with dark chocolate genache as their base. &amp;nbsp;Salt and coffee are two ingredients that may seem unusual and are almost nearly impossible to taste in this recipe but they greatly enhance the intensity of chocolate. Quality chocolate chips can also be used.</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Salmon with Blackberry and Blackberry Wine Reduction]]></title>
      <link>http://www.kotatv.com/story/19530862/salmon-with-blackberry-and-blackberry-wine-reduction</link>
      <guid isPermaLink="false">http://www.kotatv.com/story/19530862/salmon-with-blackberry-and-blackberry-wine-reduction?t=2013-05-02T00:45:25Z</guid>
      <source url="http://www.kotatv.com">KOTA</source>
      <pubDate>Thu, 2 May 2013 00:45:00 EDT</pubDate>
      <description>Julie Smoragiewicz from Dakota Thyme joins Eric Gardner in the kitchen to prepare an elegant yet easy salmon recipe with just 4 basic ingredients!</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Split Ribeye with Pecan Butter and Blue Cheese for Two]]></title>
      <link>http://www.kotatv.com/story/22125619/split-ribeye-with-pecan-butter-and-blue-cheese-for-two</link>
      <guid isPermaLink="false">http://www.kotatv.com/story/22125619/split-ribeye-with-pecan-butter-and-blue-cheese-for-two?t=2013-05-01T01:22:46Z</guid>
      <source url="http://www.kotatv.com">KOTA</source>
      <pubDate>Wed, 1 May 2013 01:22:00 EDT</pubDate>
      <description>Chef Clark Braun of the Alpine Inn prepares a split ribeye for two.</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Cajun Flank Steak]]></title>
      <link>http://www.kotatv.com/story/22066417/cajun-flank-stead</link>
      <guid isPermaLink="false">http://www.kotatv.com/story/22066417/cajun-flank-stead?t=2013-04-24T13:51:57Z</guid>
      <source url="http://www.kotatv.com">KOTA</source>
      <pubDate>Wed, 24 Apr 2013 13:39:00 EDT</pubDate>
      <description>Chef Clark Braun from the Alpine Inn shares an easy grilled flank steak recipe with a spicy Cajun flare!</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Share your recipes with food lovers across the country!]]></title>
      <link>http://www.kotatv.com/story/1010954/share-your-recipes-with-food-lovers-across-the-country</link>
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      <pubDate>Thu, 23 Feb 2012 11:27:00 EST</pubDate>
      <description>What are your favorite things to cook your family? Once you have submitted your recipe, we&amp;#39;ll post it online with your name and state for everyone to see.</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
    </item>
    <item>
      <title><![CDATA[Healthy snack options]]></title>
      <link>http://www.kotatv.com/story/11281618/healthy-snack-options</link>
      <guid isPermaLink="false">http://www.kotatv.com/story/11281618/healthy-snack-options?t=2010-09-18T13:30:15Z</guid>
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      <pubDate>Thu, 8 Oct 2009 14:15:00 EDT</pubDate>
      <description>Spreads like jams, jellies, preserves, and marmalade&amp;#39;s are a great way to get the health benefits of fruit - and when paired with crackers, bread and other delicious add-ons can be part of a terrific snack or meal.</description>
      <wn:adClassification>Food Recipe</wn:adClassification>
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    <item>
      <title><![CDATA[Policy on posting comments]]></title>
      <link>http://www.kotatv.com/story/9830020/policy-on-posting-comments</link>
      <guid isPermaLink="false">http://www.kotatv.com/story/9830020/policy-on-posting-comments?t=2011-05-10T13:34:54Z</guid>
      <source url="http://www.kotatv.com">KOTA</source>
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      <pubDate>Tue, 10 May 2011 13:34:00 EDT</pubDate>
      <description>&lt;strong&gt;Comments&amp;nbsp;will be&amp;nbsp;moderated before they go live.&lt;/strong&gt;</description>
      <wn:adClassification>News</wn:adClassification>
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    <item>
      <title><![CDATA[KOTATV.com RSS & MRSS feeds]]></title>
      <link>http://www.kotatv.com/story/4919298/kotatvcom-rss-mrss-feeds</link>
      <guid isPermaLink="false">http://www.kotatv.com/story/4919298/kotatvcom-rss-mrss-feeds?t=2011-02-27T10:46:10Z</guid>
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      <pubDate>Sun, 27 Feb 2011 10:46:00 EST</pubDate>
      <description>&lt;strong&gt;Click Here to Get Local News and Video -&amp;nbsp;RSS &amp;amp; MRSS feeds&lt;/strong&gt;</description>
      <wn:adClassification>News</wn:adClassification>
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